SERVING SIZE: 1 Scoop (30.4 gms) NUMBER OF SERVINGS: 75 Servings DIRECTIONS: Add one (1) scoop of Whey Protein Isolate powder to one (1) cup (8 oz.) of cold water, milk or your favorite beverage. Blend or shake until smooth. Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Contains: Milk and Soy. Use this product as a food supplement only. Do not use for weight reduction. This product is sold by weight, not by volume. Contents may settle during shipping and handling. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if seal is broken or missing.